Link: Happiness wards off heart disease

Being happy and staying positive may help ward off heart disease, a study suggests.

US researchers monitored the health of 1,700 people over 10 years, finding the most anxious and depressed were at the highest risk of the disease.

Read the full article here... http://news.bbc.co.uk/2/hi/health/8520549.stm

Link: Walking Away with an Open Heart

I was on my lunch break in the city, enjoying a salad at an outdoor cafe, when a disheveled homeless lady came walking towards me. She was yelling and begging everyone who walked past her for spare change and she looked like a mess. My instant reaction was fear... to close off and hope she didn't come near me, but she did. I was on the phone and when she came over yelling, I said, "I'm on the phone," in the nicest way I could, assuring myself what she needed was a lesson in manners. After all, that is rude to interrupt someone and I have very little money as it is, if she only knew and on and on... She walked away, mumbling, "I'm annoying you. I'm sorry, I'm sorry. I'll leave." And she turned the corner.

Normally, I would feel relieved or satisfied, but something in me couldn't rest. Without another thought, I looked in my wallet for the spare change I had. It was just dimes and pennies, but I found a few and was going to give them to her. Suddenly, something amazing happened. I started searching through my entire purse, the bottom, the pockets, everything - for ALL of the change I could possibly find to give, and something in me cracked. It felt like my heart broke and poured open and the restlessness abruptly stopped.

Read the full post here... http://www.helpothers.org/story.php?sid=11242

How to Awaken Your Heart

First, train in the preliminaries.

The preliminaries are also known as the four reminders. In your daily life, try to 1) Maintain an awareness of the preciousness of human life. 2) Be aware of the reality that life ends; death comes for everyone. 3) Recall that whatever you do, whether virtuous or not, has a result; what goes around comes around. 4) Contemplate that as long as you are too focused on self-importance and too caught up in thinking about how you are good or bad, you will suffer. Obsessing about getting what you want and avoiding what you don't want does not result in happiness.

Read more slogans by Pema Chödrön...
http://www.shambhalasun.com/index.php?option=content&task=view&id=1562

Heart Song

Everyone has a song in their heart. Everyone has a reason for being here and a season for making their highest, greatest most auspicious contribution. No one knows what that is or when that is for anyone else. Only our own heart knows what and when it is for us. Your heart wants to sing. Don’t die with your music still within you. There is a reason for everything and a purpose to your life. Too many fail to listen to the song in their heart and therefore fail to find their purpose and their part. What makes your soul sing and your heart dance? Actually you heart is your soul and you are both! Ask this one question of yourself but don’t be in a hurry to answer it. Live in the question for a day, a week, a month. Let it invite your heart to speak to you. And when you are absolutely sure what your heart is saying is true then begin to invoke the changes necessary in your life so that you live in alignment with your song. Be patient with this.

www.thoughtfortoday.org.uk