Link: If You Want To Be a Rebel, Be Kind

The police had declared Monday, November 14th of 2011 as the day of the raid on the Occupy Oakland encampment. It was the first Occupy site to call for a general strike that shut down the fifth largest port in the country; it was also the first Occupy gathering to report a shooting and a murder, as police violence also reached new heights. With tensions mounting amidst political chaos, police escalated their violent crackdowns and the narrative of fear. Hundreds of thousands of dollars were spent in preparation for the raid, police from around the state were called in, and uncertainty filled the air.

The night before, Pancho Ramos Stierle heard about growing tensions in the community and thought, "If police are stepping up their violence, we need to go and step up our nonviolence." So on that Monday morning at 3:30AM, Pancho and his housemate Adelaja went to the site of the Occupy Oakland raid. With an upright back and half-lotus posture, they started meditating. Many factions of protesters were around but the presence of strong meditators changed the vibe entirely. Around 6:30AM, the police showed up in full force. Full-out riot gear, pepper spray, rubber bullets, tear gas. All media was present, expecting a headline story around this incredibly tense scene. Instead, they found 32 people, all peaceful, with Pancho and Adeleja meditating with their eyes closed in the middle of the Plaza. As the police followed their orders of arresting them, people took photos -- particularly of two smiling meditators surrounded by police looking like they're ready to go to war. Within a day, that photo would spread to millions around the world, as Occupy Oakland raid ended without any reported violence.

Read the full storey here... http://www.dailygood.org//view.php?sid=127

This is Your Brain on Bliss

After 2,000 years of practice, Buddhist monks know that one secret to happiness is simply to put your mind to it.

What is happiness, and how can we achieve it?

Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that suffuses every moment and endures despite inevitable setbacks.

Read the full article here... http://www.yesmagazine.org/issues/sustainable-happiness/this-is-your-brain-on-bliss